![]() ![]() When working day shift you can enjoy doing the hobbies and activities you love, with your sleeping pattern not having been impacted. You may be tired, but it’s nothing in comparison to how you feel when working the graveyard shift and trying to get back on a normal 9-5 schedule. Yes, breakfast dates are out, but there are so many other great options and happy hour food and drink specials to get stuck into! You Don’t Feel Like a Zombie on Your Days Off Working the day shift allows a ton of flexibility to see your friends and family after work which could mean a nice dinner or picnic in the park. Day Shift Works Better With Your 9 – 5 BuddiesĮnjoy dinner dates in normal, non-work clothes, where you can have a drink and not run off to work just as the party is getting started. Regular staff meetings or ‘spur of the moment’ announcements almost exclusively happen during the 1st shift, so you never have to cut your sleep short to attend a meeting or miss it altogether, should you be working nights. Less Chance of Missing Anything ImportantĬhange of policy, alterations in routine or an update in the system… You’ll never miss a beat when you work the day shift. Order Now by exploring the vital sleep website. It’s also FDA-cleared and comes with custom teeth molding to make sure it fits properly. It’s incredible to treat snoring and improve breathing. ![]() The only other thing potentially disrupting your sleep is your partner/spouse’s snoring!įix it with the VitalSleep Anti-Snoring Mouthpiece. We cover how the night shift schedule is disrupting our body clocks in this post Help! Should I Stick to a Night Shift Schedule on Days Off? and discover what we can do about it. There is nothing for your body to ‘get used to’ in comparison to a night shift worker. It’s what our body clock and sleep hormones prefer in order to get the recommended 7-9 hours of sleep. ![]() We humans are programmed to work the day shift schedule. Take a look here if you are tossing up the idea of owning a dog as a shift worker. There is no worrying about the neighbor’s dog or a relentless lawnmower as there is pretty much-guaranteed silence sleeping at night (unless you have a newborn baby or training a puppy). Let’s have some fun and explore both shift working schedules to see which one best suits you and your family. Whereas, night shift typically brings financial reward, is great for the night owls and you’ll never get stuck in traffic again.Īs an emergency nurse working a rotating roster, I have seen and have come to appreciate the pros and cons of how every shift works. What are the pros and cons of night shift v.s day shift? The day shift is the body clock-friendly shift, where there is always help available and there is a better chance of showing off your skills to management. The competition between night shift versus day shift is rife! Blaming the previous shift for not doing a good enough job is as common as shift workers drinking coffee. Please read our disclosure and privacy statement for more info. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. ![]()
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